Coaching Programs

Therapeutic & Intuitive Life Coaching For Those Ready To Do The Work To Take Control Over Their Life & Shaping Their Future

WHO ARE THE COACHING PROGRAMS FOR?

These coaching programs may be for you if you're at a place where you recognize that the way life has been playing out for you just doesn't sit right anymore. Whether you've had a sudden awakening, are tired of the constant emotional overwhelm on a daily basis or simply feel there should be more to life.

You've decided it's time for you to get rid of the old stories and patterns that keep you stuck and in a dysregulated merry go around and you're ready to take radical self responsibility for how you experience life.

You're ready to do "The Work" through deep internal work (shadow work) so you can finally feel connected and confident in who YOU (your authentic Self) are again, experiencing calmness, hope, joy and safety from within and start creating energetic space to experience life in your desired way.

"Imagine a life where your experiences from the past no longer rule your life, you feel clear, safe and confident from within and empowered to create a future that feels aligned with how you want to experience life knowing who you really are"

The deepest healing happens when we can connect to the fragmented parts that we had to leave behind as children to keep ourselves safe and to fit into society, from our true authentic self, our OWN heart and help these parts release the energetic burdens they carry so they no longer project a distorted view of the world allowing us to start changing how we navigate the world.

The coaching programs adapt core skills from IFS (Internal Family System) to provide practical tools for daily life with in-depth self applicable Parts Work skills that will change how you move through the rest of your life. This approach will help regulate your system, process and respond to triggers differently, and consistently reconnect with yourself, enabling you to navigate life with clarity, confidence, and a sense of control over your truths and needs.

Parts Work is an effective method for Shadow Work/Healing of traumas. To manifest our aspirations, we must first transform our internal landscape. Our external reality mirrors our subconscious, emphasizing that "what's within is without." Understanding these subconscious patterns and having the tools to change them, allows us to navigate life with self-awareness, improving our perceptions and responses, ultimately changing our experiences.

BENEFITS OF PARTS WORK

- REDUCED EMOTIONAL OVERWHELM & MORE REGULATED NERVOUS SYSTEM -

- HEALING OF INNER CHILD WOUNDS & TRAUMAS -

- PRACTICAL SKILLS TO AFFECT YOUR INTERNAL & EXTERNAL EXPERINECES -

- ABILITY TO CHANGE YOUR REACTIONS & RESPONSES TO TRIGGERS -

- DECISIONS MAKING & ACTION TAKING FROM A PLACE OF CLARITY -

- FREEING UP ENERGETIC SPACE TO CREATE THE DESIRED WAY OF LIVING -

- INCREASED SELF AWARENESS & COMPASSION -

- INCREASED FEELINGS OF SAFETY, CALM, HOPE, JOY ETC -

- EASIER NAVIGATION & PROCESSING OF STRESSFUL SITUATIONS -

- IMPROVED INTERPERSONAL SKILLS AND RELATIONSHIPS -

WHAT IS IFS (Internal Family System)

An evidenced based modality bridging psychotherapy with spirituality. Think Shadow Work, Parts Work, Inner Child Healing, Soul Retrieval, etc

Incorporating all of our human aspects including our energetic body, the physical body (somatic aspects) and the mind (psychological aspects).

IFS conceives of every human being as a system of protective and wounded inner parts led by a core Self (true self, higher self, soul etc). Together they make up your internal family system

IFS helps people access and heal their protective (destructive, repetitive patterns, and traits) and wounded inner parts (traumas) by first helping to reconnect to the Self and then, from the core, come to understand and heal their parts

"Prior to becoming a trained practitioner, I received extensive IFS therapy for my own healing & also intuitively taught myself how to integrate it into my daily life. This background enables me to deeply connect with my client's experience of this transformative and sometimes complex journey, allowing me to guide them from a place of genuine understanding."

- Simone K

HOW DOES IT WORK?

Through Parts Work focused on guiding us into our subconscious with a deep introspective approach, bringing awareness to the unconscious aspects of us that often control our lives and allowing us to relate to it in a different way and create a spacious supportive internal environment so we can work towards self realization.

Processing past wounds allows us to free up energy so they no longer control our narratives which will make it easier to navigate new challenges

By adopting parts work and incorporating it into daily life scenarios we gain the ability to actively change how we experience our environment.

Therapeutic Coaching isn't your traditional life coaching. With over 10+ years of coaching and effective program design experience, I have taken the traditional therapy modality of the Internal Family Systems and broken it down to help you learn it and integrate it into daily life, rather than only being able to experience it in a therapeutic setting so you can start healing from your past experiences and stories that are keeping you stuck and start processing them in real time. I'm striving to help you change how you see and experience yourself, your past and the world around you and help you develop skills and tools that allow you to continue move through life in new ways becoming your own "Self Led Therapist" (as IFS like's to put it).

Please know that my programs may have strong therapeutic benefits and in certain cases allow for deep trauma healing (especially in the more personally supported programs), however they are not a complete replacement for supervised trauma therapy by a certified mental health professionals for those that may have experienced extensive "big T" traumas.

RETURN TO SELF - Guided/Supported Coaching Program

8 Week Course

Next Start: March 5, 2025

This course is about reclaiming all of YOU! With effective tools to take back control over how you experience your life and emotional landscape by getting to root and heal/integrate your blockages while connecting you back to your authentic self to transform and shape your life for what you want it to be. It's time to come home to yourself!

Through learning integrative daily life skills formed by the concept of IFS (Internal Family Systems) you will learn effective ways to:

Help regulate your nervous system by recognizing active parts and un-blend from them
Recognize when you're stuck in an old pattern and strategic ways how to easily come back into regulation and your true calm centered SELF. Learn how to break the cycle of the spiraling mind and reactions it creates and create a new way to move through life.

Get to know your parts, why & how they affect your life and discern when & what part you’re living from when disconnected
Discern whether you’re subconsciously may be making decisions/taking actions from a distorted lens rather than from your true self and how to get back into alignment
To compassionately engage wit your inner parts from the perspective of Self - the loving kind observer - and facilitate self healing of these aspects together with their attachments so you can process your old wounds
To consistently reconnect to Self in challenging moments to get back more into regulation and clarity gaining the ability to take aligned action

Transform the way you relate to and interact with yourself, your surroundings, in your relationships and your entire life and start to actively change the world around you to the life that you wish to see for yourself.

This coaching container is designed to make the concept of parts work easy to digest and applicable in real life allowing you to start processing new stressors in real time and additionally start healing your underlying wounds/traumas that have been keeping you stuck. You'll learn to create new ways of how you approach life around you and simultaneously will also create the space your system needs for deep healing of old wounds. Altogether creating an environment to heal and change old patterns into new supportive ways of living as YOU.

Within This Course You have the options to be supported through:

Live online group mentoring learning active skills to do "the work" together
Observing and/or experiencing traditional IFS sessions
Access to support in between live sessions through Facebook Group
Life time access to additional online course work and recordings for reference
Options for private coaching support

BONUS: Free Private IFS and/or intuitive coaching session for those registering with full advance payment before January 31, 2025 (session must be used prior to program start)

LEARN MORE / REGISTER

"Let's together befriend your shadows, heal your inner child
and help you return to your SELF to create the life you've been longing for"

Life Coaching Program Through IFS Therapy

REDISCOVER SELF- Self Coaching Program

Self Study Course

COMING SOON

COACHING TESTIMONIALS

“The coaching sessions I have received were absolutely INCREDIBLE. Simone has a natural gift of pure love, empathy and compassion with a deeply intuitive nature and can easily hold space for you and guide you lovingly in the moment. I learned much more about myself and was able to see blind spots and discover deep rooted emotional patterns. I also gained new tools to heal them. I highly recommend coaching with Simone to anyone ready to identify internal blockages and parts that have been holding them back”

Jessica, AB Canada

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