COACHING PROGRAMS
Therapeutic & Intuitive Life Coaching For Those Ready To Do The Work To Take Control Over Their Life & Shaping Their Future
WHO ARE THE COACHING PROGRAMS FOR?
These coaching programs may be for you if you're at a place where you recognize that the way life has been playing out for you just doesn't sit right anymore. Whether you've had a sudden awakening, are tired of the constant emotional overwhelm on a daily basis or simply feel there should be more to life.
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You've decided it's time for you to get rid of the old stories and patterns that keep you stuck and in a dysregulated merry go around and you're ready to take radical self responsibility for how you experience life.
You're ready to do "The Work" through deep internal work (shadow work) so you can finally confident in who YOU (your authentic Self) are again, experiencing calmness, hope, joy and safety from within.​​​​​
The deepest healing happens when we can connect to the fragmented parts that we had to leave behind as children, to keep ourselves safe and to fit into society, from our true authentic self, our OWN heart. We do that by turning towards them and give them the love that they have been craving all their life. The love and acceptance that we have been craving all our life is mostly our own.
IFS (Internal Family Systems) is a modality that bridges spirituality with psychotherapy and it’s designed to connect you to your true heart space and from there to strategically dive into the subconscious to bring patterns and old wounds that keep you stuck in life into the conscious awareness with the goal to cultivate self compassion and help you change how you view yourself as well as life around.
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This is a mind-body-soul approach including somatic aspects as well as working with the mind (because we are human beings) and additionally acknowledging and working with the fact that we are energetics beings that have a soul/higher self.
The combination of this deeply introspective approach will allow to then creates space for healing so that you can start living from your authentic self and energetically align with your desired future.
"Imagine a life where your experiences from the past no longer rule your life, you feel clear, safe and confident from within and empowered to create a future that feels aligned with how you want to experience life knowing who you really are"
WHAT TO EXPECT
- ​INCREASED SELF AWARENESS & COMPASSION -
- INCREASE IN CONNECTION TO & ACTING FROM YOUR AUTHENTIC SELF -
- INCREASED FEELINGS OF SAFETY, CALM, HOPE, JOY ETC -
- MORE REGULATED NEROUS SYSTEM -
- EASIER NAVIGATION & PROCESSING OF STRESSFUL SITUATIONS -
​- REDUCED EMOTIONAL OVERWHELM -
- IMPROVED INTERPERSONAL SKILLS AND RELATIONSHIPS -
- START HEALING OF INNER CHILD WOUNDS & TRAUMAS -
​​Therapeutic Coaching isn't your traditional life coaching. With over 10+ years of coaching and effective program design experience, I have taken the traditional therapy modality of the Internal Family Systems and broken it down to help you learn it and integrate it into daily life, rather than only being able to experience it in a therapeutic setting so you can start healing from your past experiences and stories that are keeping you stuck and start processing them in real time. I'm striving to help you change how you see yourself, your past and the world around you and help you develop skills and tools that allow you to continue move through life becoming your own "Self Led Therapist" (as IFS like's to put it).
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Please know that my programs may have strong therapeutic benefits and in certain cases allow for deep trauma healing (especially in the more personally supported programs), however they are not a complete replacement for supervised trauma therapy by a certified mental health professionals for those that may have experienced extensive "big T" traumas. ​​​
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RETURN TO SELF - Guided/Supported Coaching Program
8 Week Course
Next Start: January 15, 2025
This course is about reclaiming all of YOU! With effective tools to take back control over how you experience your life and emotional landscape by getting to root and heal/integrate your blockages while connecting you back to your authentic self to transform and shape your life for what you want it to be. It's time to come home to yourself!
Through learning daily life skills formed by the concept of IFS (Internal Family Systems) you will learn effective ways to help regulate your nervous system, recognize when you're stuck in an old pattern and strategic ways how to easily come back into regulation and your true calm centered SELF. Learn how to break the cycle of the spiraling mind and reactions it creates and create a new way to move through life. With these tools you'll be able to create spaciousness within your system and help find the root/core of your patterns and wounds and start healing unprocessed emotions. ​
This coaching container is designed to make the concept easy to digest and applicable in real life allowing you to start processing new stressors in real time and additionally start healing your underlying wounds/traumas that have been keeping you stuck. You'll learn to create new ways of how you approach life around you and simultaneously will also create the space your system needs for deep healing of old wounds. Altogether creating an environment to heal and change old patterns into new supportive ways of living as YOU.
Within This Course You have the options to be supported through:
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Live online group mentoring learning active skills to do "the work" together
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Observing and/or experiencing traditional IFS sessions
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Access to support in between live sessions through Facebook Group
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Life time access to additional online course work and recordings for reference
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Options for private coaching support
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BONUS: Free Private 75min IFS and/or intuitive coaching session for those registering with full advance payment before December 31, 2024 (session must be used prior to program start)
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"Let's together befriend your shadows, heal your inner child
and help you return to your SELF to create the life you've been longing for"
REDISCOVER SELF- Self Coaching Program
Self Study Course
COMING SOON
COACHING TESTIMONIALS
DOWNLOAD A FREE MEDITATION (Meet SELF) & SHADOW EXPLORATION WORKBOOK
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