This offer provides a simple but profound guided exploration into your internal world with the basics of deep healing self-inquiry through the lens of Internal Family Systems (IFS) helping you learn about the parts/aspects of you holding you back living as your authentic self. Additionally, amongst some bonus meditations to help accessing your heart center and self energy, the offer includes information on exploring different forms of this type of self inquiry. Within the content, you'll delve into the practical foundational principles of shadow work with IFS which you can integrate into daily life, learning to identify the disowned parts of yourself. The continual application of the included process allows you to start integrating some of these parts and releasing stuck energies of old coping patterns and limiting beliefs so you can become in charge of your own emotional landscape and create the space necessary to make changes in the outside world towards your ideal life. INCLUDED IN THIS LIFE TIME OFFERING*: - Introduction to the concept of IFS (Internal Family Systems) - Voice Guided IFS Self Inquiry Process - Extended Shadow Exploration Journal - Guidance for exploration of different self inquiry approaches - BONUS: 3 Meditations including meditation for Energetic Cleansing & Protection, a Self Energy Cultivating meditation and a Heart Opening self check in meditation as a pre journal exercise. This course is ideal for those who seek to explore a basic guided self inquiry experience/process to start or build on their parts work practice, want to learn how to create a self healing internal environment through parts work with the option to explore it further. Terms & Conditions: All purchases are non refundable. Life Time Access refers to the the life time of the product being offered Disclaimer: This offer and its content does not replace professional mental health services IMPORTANT: CHECK YOUR SPAM OR PROMOTIONS FOLDER FOR THE COURSE ACCESS EMAIL
You can also join this program via the mobile app. Go to the app